Personal Training
About
Real Strength is based upon discipline, of mind and body. Each discipline is integrated with the other, forming a complete map to health and longevity.
The 4 D’s (disciplines) :
Relaxation.
Conscious Breath.
Focused movement.
Meditation.
Training is brief, making it sustainable.
Training is personalized, making it effective.
Repetition makes the master.
Life begins and ends with the breath; Breathe in peace, breathe out stress. Peace in. Stress out.
Connect.
Reach out to us to learn more about our personal and group training both in-person and remote.