This blog contains a 20-minute breathing exercise to help calm you down. It begins with the breath and creates the life. By doing this exercise, it helps you be more conscious. of yourself and your body. Life & Breath.

The Art of Breathing.

Isometric exercise is a form of exercise in which the length of the muscle and the angle of the joint do not change. Tension, or stress, is produced by a static contraction — with extremely limited, if any, range of motion. As time under tension increases, and the mind/muscle connection grows stronger, more and more muscle fibers are recruited, from slow to fast twitch.