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![Simple 20-minute Breathing Exercise](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1696509265510-4LSG4DTONCJHUKG92HLJ/IMG_5667.jpg)
Simple 20-minute Breathing Exercise
This blog contains a 20-minute breathing exercise to help calm you down. It begins with the breath and creates the life. By doing this exercise, it helps you be more conscious. of yourself and your body. Life & Breath.
![How You Can Meditate in Motion](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1694714283580-1II2MM1T01PPSW4IHPPD/IMG_5658.jpeg)
![THE ART OF BREATHING](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1694099943150-LKPV1M7CLSLACM0XFR3X/Purple+Orange+Gradient+Minimalist+Motivation+Instagram+Post.png)
![Isometric Exercise](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1688840387257-MEWPOZYS4HPW7CFNSHH6/IMG_2486.jpg)
Isometric Exercise
Isometric exercise is a form of exercise in which the length of the muscle and the angle of the joint do not change. Tension, or stress, is produced by a static contraction — with extremely limited, if any, range of motion. As time under tension increases, and the mind/muscle connection grows stronger, more and more muscle fibers are recruited, from slow to fast twitch.
![Master (of bad habits)](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1683239970243-6I0VYBH0WVAEAL0GKYHV/BA86D662-BF1F-41A8-A766-443974919052.jpeg)
![Life & Breath](https://images.squarespace-cdn.com/content/v1/64454d23191ca823360d212e/1694716135931-ULGRBSH5L2HCMOYHLI8T/Logo+4k+jpeg.jpg)
Life & Breath
Why should you care about Life & Breath. Three things: it is preventive medicine, exercises the body from the inside out, and will delay and reverse the aging process. Join today.